When people say that they want to lose weight, they actually mean that they want to get in shape. These two things, losing weight and getting in shape, are completely different. Exercises and wonder pills and fluids may help you lose a significant amount of weight but what matters the most is how you look after the transformation. A healthy diet is responsible for a fit and toned body.
You can’t expect all of your time in a fitness center or a gym. Maintaining a fit body needs a proper diet regime and that can’t ditch you ever. Workouts back diet and diet backs workouts – this is how you achieve a dream physique.
When you consult a dietician, they suggest a personalized diet plan to you after analyzing you Body Mass Index. But, a generalized diet plan exists that almost every dietician agrees with can be suitable for every obesity sufferer. The generalized diet plan is usually followed for four weeks and if positive results are seen, it is continued otherwise a dietician is consulted.
Here is your detailed four weeks diet plan to fight obesity –
After Waking Up – Either drink lots of water before eating anything or try fresh lemonade.
Breakfast – The most important meal of the day is breakfast and you must not take it lightly or skip it. Try having brown bread with low-fat milk. Milk is a great source of protein. One liter of milk acquires around 32g of protein which is sufficient to charge you up in the morning. You can also go for an omelet and brown bread in your breakfast.
Before Lunch – This is the time when you feel a bit hungry. You can’t simply go for a plate full of high-carb foods and fascinating drinks. You can rather try one fruit during this time frame; be it a banana, an apple or an orange.
Lunch – Add fresh vegetables, cooked brown rice, bread, fishes with low fat, seafood, pulses, beans, soy and low-fat dairy products and lots of salads. It’s not necessary to have all the things in a single lunch menu. You can make an everyday menu for your diet regime and proceed accordingly. Try to start you meal with salads.
Afternoon Snacks – A glass of skimmed milk can be taken with high fiber biscuits. Roasted chickpea, popcorns or citrus fruits are not bad options too.
Dinner – The last meal of every day should be light and easily digestive. Don’t try to treat yourself with calorie-rich dinner as you made big sacrifices throughout the day. Vegetable soups or boiled beans along with bread, a small amount of cooked brown rice, salads and skimmed milk make a perfect dinner menu. Taking the skimmed milk just before hitting the hay is more effective.
This diet plan can be followed every single day for four weeks. If you don’t find even a small amount of benefit from this diet plan, you can alter this according to your dietician’s suggestion or simply try having alternative foods of what you have taken so far since the inception of the diet plan.
Some more websites to satisfy your brain's cravings:
https://www.niddk.nih.gov/health-information/health-topics/weight-control/myths/Pages/weight-loss-and-nutrition-myths.aspx
https://weightlosstips.co.in/weight-loss-diet/
